How does this apply to balloons ?
You can try to imagine all sorts of different situations, and imagine your reactions
to each one - and try changing your reactions as well in order to practice. You could,
for example, imagine that you see a balloon being burst... and you don't hear
anything at all. You could imagine that the balloon makes just a slight pop - you
could imagine that your reaction is different to normal too - remember - this is
all happening in the safety of your own mind - so anything can happen there without
there being any danger to you.
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